Every athlete whether they be Olympic or leisurely will have some level of imperfection in their anatomy or biomechanics, what matters is whether this imperfection puts you at risk of injury. Before starting any training for a big event or…

AS, for short, is an inflammatory condition primarily around the spine but can affect other joints. It’s a type of arthritis that over time can limit the range of movement in the spine from neck right down to coccyx. Unfortunately,…

Rarely in the clinic does neurological pain occur as the main symptom to the client, but there are only really a handful of areas most common when they do. Thoracic outlet syndrome is one of those neurological diagnoses to come…

So this one’s a little different, but I hope you learn something from it. As usual if you have any questions please contact me on the information provided in the “contact” section.   https://youtu.be/n7D-x7f4vXU   Kieran

Last Sunday, toward the end of September 2017, I attended a workshop to learn more about a machine newly available for me to use on my patients. For the past few months I picked up a bit of knowledge from…

  Everybody is unique in their lives in everything they do, and the same applies to running. The style that an individual runs (running gait) can directly affect their speed, amount of effort needed, risk of injury and progression in…

Martial arts are one of the most popular practiced exercises in the world. Judo is second to soccer, being the most popular form of combat sport. Having so many different varieties in the world, you could understand how there is…

Almost all of us suffer with stress in daily life in so many ways but do any of us actually deal with it? It sounds like a diagnostic condition and I suppose from a medical point of view it can…

Stress fractures aren’t as bad as they may sound; people hear “fracture” and can start imaging bones snapped, but a stress fracture is similar to a hairline fracture. However I don’t want to sugar coat the injury, it may not…

Lactic Acid can come in many forms and avenues, but what we are interested in is the human body and physical exertion. Does lactic acid cause the achiness the days after training? How do we limit that soreness? Is there…