Blog

I always try and keep on top of the sports therapy landscape, to make sure I can provide the best sports massage in Southend. Take a look at my blog for great tips and tricks on how to train and stay injury-free!

I always try and keep on top of the sports therapy landscape, to make sure I can provide the best sports massage in Southend. Take a look at my blog for great tips and tricks on how to train and stay injury-free!


 

The Rehabilitation Process

This is a great way to explain to you what to expect within an injury appointment. Gone were the days that massage was the go-to treatment method; it's much more effective rehabili...  more