Blog

I always try and keep on top of the sports therapy landscape, to make sure I can provide the best sports massage in Southend. Take a look at my blog for great tips and tricks on how to train and stay injury-free!

I always try and keep on top of the sports therapy landscape, to make sure I can provide the best sports massage in Southend. Take a look at my blog for great tips and tricks on how to train and stay injury-free!


 

Shockwave therapy and Frozen Shoulder

Frozen shoulder is often seen in clinic, and can be a real burden to the patient with an average length of time taking 18 months if unattended. This blog shows a good guide with sh...  more  

Neck and Shoulder pain

Neck and shoulder stiffness/pain is so common it's ridiculous, and what's worse, it's so easy to address in most cases! With this blog hopefully it gives you a little more insight ...  more  

Runners - Take this advice!

I work with runners more than anyone else, and over the years I've collected a wealth of knowledge I want my future clients to take note of which can potentially save them from inj...  more  

Dry Needing and Acupunture

Acupuncture has many forms and has developed over thousands of years. In modern medicine we have fund a medical format that I used clinically for many things. Dry Needling in my ca...  more  

Lower back pain - a pain in the back!

Chronic sufferer of lower back pain? Stiff back? Struggle with sleep? This blog will help you understand what you need to do to relieve your back pain.  more  

The Rehabilitation Process

This is a great way to explain to you what to expect within an injury appointment. Gone were the days that massage was the go-to treatment method; it's much more effective rehabili...  more  

My NY Marathon Journey

My aim with this article is to explain my journey to the start line, attempt to explain the journey to the finish line and to give some insight into those that have never run a mar...  more